I’m a firm believer that you can achieve anything in life if you really put your mind to it. If you set yourself goals and allow your constructive thoughts and actions to manifest, the universe will bring magnificent rewards to you. The only thing that stands in your way are the barriers that you create due to past experiences.

You will eliminate those barriers by believing in yourself.  By believing in yourself, you will become an unstoppable force and soon you will realise that there is nothing you can’t achieve.

Ultimately it is down to you and you alone. With my help and guidance I can set you off in the right direction.

Be strong, Be brave, Be beautiful


Sonja’s career as a Nike Master Trainer and International Fitness Presenter combines her passions of fitness, music, travel, teaching and empowering people.

She has spent the last decade managing and teaching indoor and outdoor fitness programs to individuals and groups of all sizes (up to 40,000 people). She was featured in Harpers Bazaar as one of the six best personal trainers in London. As a graduate with a BSc Hons degree in Applied Sport Sciences, she has lectured on the subject at various colleges and universities.

In 2005, after an intense audition process, Sonja was selected to join the Nike UK team as a Sponsored Athlete and Master Trainer for the Nike Rockstar Workout. In 2009, she became a Master Trainer for Nike Training Club (NTC), reaching out to thousands of women and trainers all over the world through the NTC programme, both in person and virtually, through her training drills in the NTC app. As a Global Ambassador and Master Trainer for Nike, she travels the world presenting at international fitness, media and sporting events in places such as the USA, Dubai, Russia, Egypt, South Africa, the Netherlands, Poland, Estonia, Sweden and Lithuania. She also features in various media publications and advertising campaigns.

Sonja has trained extensively in various Martial Arts since 2000 and is a Black Belt in Tang Sou Dao and a competitive Muay Thai fighter (Thai Boxer). In 2008, Sonja became an RKC Trainer (Russian Kettlebells) and in 2013 she completed the StrongFirst SFG Kettlebell Certification. She is also a TRX Course Instructor, an indoor cycling presenter and a Barry’s Bootcamp trainer. Known for her hardcore ‘No Nonsense’ approach to training, Sonja uses her motivational skills to get the best out of her clients.

On top of all this, Sonja is a House DJ, a Motivational Speaker and Personal Development Coach. She uses her musical and DJ skills to take all of her class participants through an emotional music journey when they train. Her life coaching and development techniques ensure that her clients feel empowered and can reach their full potential to achieve the goals that they always dreamed of.