I’m a firm believer that you can achieve anything in life if you really put your mind to it. If you set yourself goals and allow your constructive thoughts and actions to manifest, the universe will bring magnificent rewards to you. The only thing that stands in your way are the barriers that you create due to past experiences.

You will eliminate those barriers by believing in yourself.  By believing in yourself, you will become an unstoppable force and soon you will realise that there is nothing you can’t achieve.

Ultimately it is down to you and you alone. With my help and guidance I can set you off in the right direction.

Be strong, Be brave, Be beautiful  


Sonja Moses says that Sport and exercise has always been part of her life and as soon as she could, qualified as a fitness instructor. Whilst studying for her degree, she had this as a side job and then continued to graduate with a BSc Hons degree in Applied Sport Sciences then lectured on the subject at various colleges and universities. Sonja was scouted by Nike whilst she was lecturing and has worked as a Nike Master Trainer for dance and training for the last decade training trainers all over the world and teaching large scale fitness events for the brand.

Her job as a Nike Master Trainer, International Fitness Presenter, and Barrys Bootcamp Trainer has allowed her to combine her passions of fitness, music, travel, teaching and empowering people through movement and mindfulness. She is fortunate enough to be able to go all over the world in between her work, and study martial arts, particularly Muay Thai and step into the ring and fight. She is a keen advocate of spreading the message that “ you are a collection of your thoughts “ and often states that she has imagined the life she has wanted for herself and created it.

She believes that her calling here on this earth is to help people through motivational speaking and writing and says:

“As I continue my spiritual development I am now in a position where I can take on clients (with an interest in sport, movement and health) one to one or in groups and empower them to modify their lifestyles and habits to lead a happy, stress free, fulfilled life with no limiting factors. I guess you could call me a Spiritual Sports Coach. I am passionate about empowering people with strategies to approach life in a positive mindful way even after all hard times have been endured. I want to give them all of the tools to unravel any limiting beliefs that they carry with them, and give them the key to understanding why they are the way they are and why they behave the way they behave. I do this through the stories of my life experience and through the extensive study that I have done over the years on creating life through thoughts”

HIITBOX is her live group empowerment experience where she can reach people on a spiritual level through music, theatrics, exercise, martial arts, and meditation. It is a fitness experience that combines boxing and HIIT training accompanied by a live DJ and MC followed by meditation, relaxation and food. The vision is to give the people coming a fun but tough health and fitness life experience that will awaken feelings of being unstoppable through self-empowerment.